弹力带抗阻训练对改善老年人骨骼肌功能的研究

doi:10.3969/j.issn.1000-8535.2021.02.011

广州医药 ›› 2021, Vol. 52 ›› Issue (2): 50-53.DOI: 10.3969/j.issn.1000-8535.2021.02.011

弹力带抗阻训练对改善老年人骨骼肌功能的研究

郑桂花¹, 楼慧玲², 王镜桃¹, 潘淑芬¹

1 广州市老人院老年病治疗中心(广州 510550)
2 广州市第一人民医院老年病科(广州 510180)

收稿日期:2020-10-12 出版日期:2021-03-20 发布日期:2021-11-25
通讯作者: 楼慧玲,E-mail:huilinglou@163.com
基金资助:
广州市科技计划项目(201903010091)

Study on improvement of skeletal muscle function by elastic band resistance training in the elderly

ZHENG Guihua¹, LOU Huiling², WANG Jingtao¹, PAN Shufen¹

1 The Geriatric Treatment Center, Guangzhou Elderly Home, Guangzhou 510550, China
2 Geriatric Department, Guangzhou First People's Hospital, Guangzhou 510180, China

Received:2020-10-12 Online:2021-03-20 Published:2021-11-25

摘要/Abstract

摘要： 目的探讨弹力带抗阻训练对老年人骨骼肌功能的影响。方法在我院筛选60例老年人随机分为两组,对照组30例患者采用常规康复训练,观察组30例患者采用弹力带抗阻训练;分别于干预前及干预3月后评价骨骼肌功能,分析跌倒风险指数。结果对照组干预前后骨骼肌质量指数、握力、歩速以及平衡量表BBS评分比较无差异(P>0.05);观察组干预后骨骼肌质量指数、6 m步速、握力均高于对照组,平衡量表BBS评分低于对照组(P<0.05)。结论弹力带抗阻训练能够提高老年人骨骼肌质量、改善老年人握力计和歩速,提高平衡能力。

关键词: 弹力带抗阻训练, 老年人, 骨骼肌功能, 平衡能力

Abstract: Objective To investigate the effect of elastic band resistance training on skeletal muscle function in the elderly. Methods 60 elderly patients in our hospital were selected and randomly divided into two groups. 30 patients in the control group received conventional rehabilitation training, while 30 patients in the observation group received elastic band resistance training. Skeletal muscle function was evaluated before intervention and 3 months after intervention, and the fall risk index was analyzed. Results There were no significant differences in skeletal muscle mass index, grip strength, pacing and BBS scores of balance scale before and after intervention in the control group (P>0.05). After intervention, the skeletal muscle mass index, 6 m step speed and grip strength of the observation group were all higher than those of the control group, and the BBS score of balance scale was lower than that of the control group (P<0.05). Conclusion The elastic band resistance training can improve the skeletal muscle quality, improve grip strength and pacing, and improve the balance ability in the elderly.

Key words: Elastic belt resistance training, The elderly, Skeletal muscle function, Balance

郑桂花, 楼慧玲, 王镜桃, 潘淑芬. 弹力带抗阻训练对改善老年人骨骼肌功能的研究[J]. 广州医药, 2021, 52(2): 50-53.

ZHENG Guihua, LOU Huiling, WANG Jingtao, PAN Shufen. Study on improvement of skeletal muscle function by elastic band resistance training in the elderly[J]. Guangzhou Medical Journal, 2021, 52(2): 50-53.

参考文献

[1] CHEN L K,WOO J,ASSANTACHAI P, et al. Asian Working Group for Sarcopenia:2019 consensus update on sarcopenia diagnosis and treatment[J].J Am Med Dir Assoc,2020,21(3):300-307.
[2] CRUZ-JENTOFT A J,BAHAT G,BAUER J, et al. Sarcopenia: revised European consensus on definition and diagnosis[J].Age Ageing,2019,48(1):16-31.
[3] DENT E,MORLEY J E,CRUZ-JENTOFT A J,et al. International clinical practice guidelines for sarcopenia (ICFSR):screening,diagnosis and management[J].J Nutr Health Aging,2018,22(10):1148-1161.
[4] 何利民,冯涛,高文峰,等. 全身振动训练对去卵巢大鼠骨骼肌影响的机制[J].北京体育大学学报,2018,41(2):59-64,72.
[5] 汪宇鹏,姚思华,刘丹,等. 老年冠心病患者骨骼肌质量比重与心肺耐力的相关性[J].中华医学杂志,2018,98(11):831-836.
[6] WACKERHAGE H, SCHOENFELD B J, HAMILTON D L, et al. Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise[J]. J Appl Physiol,2019,126(1):30-43.
[7] 邹魁,程亮. 弹力带柔性抗阻训练对老年女性关节肌力和平衡能力的影响[J].中国老年学,2017,37(18):4611-4612.
[8] 刘国华. 弹力带抗阻训练对延缓老年女性骨骼肌衰减的效果[J].吉林体育学院学报,2018,34(2):34-38.
[9] 张宁宁. 不同强度抗阻训练对糖耐量受损老年人糖代谢的调节与强度无关[J].基因组学与应用生物学,2018,37(5):2243-2249.
[10] CRUZ-JENTOFT A J,BAHAT G,BAUER J, et al. Sarcopenia:revised European consensus on definition and diagnosis[J].Age Ageing,2019(10):1047-1049.
[11] MOORE S,HRISOS N,ERRINGTON L,et al. Exercise as a treatment for sarcopenia: an umbrella review of systematic review evidence[J].Physiotherapy,2019(107):189-201.
[12] ZAMPIERI S, PIETRANGELO L, LOEFLER S, et al. Lifelong physical exercise dela ys age-associated skeletal muscle decline [J]. J Gerontol Biol Sci Med Sci, 2015(70): 163-173.
[13] DREY M, SIEBER C C, DEGENS H, et al. Relation between muscle mass, mot or units and type of training in master athletes [J]. Clin Physiol Funct Imaging,2016(36): 70-76.
[14] 苏利强,张克峰,温岱宗,等. 运动生理学的学科起源——基于骨骼肌相关研究的追溯[J].天津体育学院学报,2019,34(4):315-322.
[15] 郑丽,李冬咏,李金虎,等. 弹力带抗阻训练在老年患者下肢肌肉力量训练中的应用效果[J].安徽医学,2019,40(2):219-222.

弹力带抗阻训练对改善老年人骨骼肌功能的研究

Study on improvement of skeletal muscle function by elastic band resistance training in the elderly

PDF

可视化

摘要/Abstract

引用本文

使用本文

参考文献

相关文章 0

编辑推荐

Metrics

本文评价